Wednesday, August 18, 2010

Gathering Information

For all of those who have been following me for a while, it is a known fact that I have a problem with sugar. I crave it and I cannot get enough of it. I have always been “drawn” to it since I was small. Diabetes runs in my family so that should have been a clue for me. Usually I was able to control my cravings by eating fruits and just ignoring it. It was not until after my first child that the craving really started to kick in.

Over the past year or so, I have tried detox plans to wean me off of artificial sugar sources but that did not last long. I think recently I even spoke to the fact that this was a real problem for me. Now that my doctor has confirmed that I have a problem, I have gone into overdrive with learning about Type 2 Diabetes and how to control it.

My doctor is giving me 3 months to lower my A1C from 7.6 to at least 7. She wants me to rely mainly on diet and exercise because she had to put me on medication for my thyroid. I went right into action by contacting a support network and finding a dietician. Upon initial research, this type of diabetes can be controlled.

I was given a lot of information from my dietician and will probably have to psend a whole day making sure my menu meets the required allotments. Here are some of the websites she directed me towards. I will talk about my thyroid tomorrow….sigh…

http://www.shapeup.org

http://www.mypyramid.gov/

http://www.diabetes.org/

http://www.fitday.com/

http://www.mayoclinic.com/

No comments:

Post a Comment