Friday, August 20, 2010

10 Diet Disasters

According to this article, there are 10 ways to ruin your diet.

10. Overeating away from home
9. Not reading labels
8. Eating too fast
7. Denying yourself your favorite food
6. Guilt over mistakes
5. Putting too much "weight" on the scale
4. Not exercising enough
3. Emotional eating
2. Thinking of your diet as a diet
1. Letting one mistake start you on a downward path


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