Friday, March 26, 2010

From weight loss to healthy living

I am shifting my focus from weight loss to healthy eating. Why? What happened? Well I think it was the combination of viewing Food, Inc. and my recent discovery of how bad school lunch is. I am watching Jamie Oliver’s Food Revolution tonight and will probably be more determined than ever to push and maintain a healthy lifestyle not only for myself but my children. It is my belief that on my journey to feed my family local, sustainable food that not only will we be healthier but I will lose weight in the process.

I will chat more about this later. I have to get the kiddies ready for bed.

Thursday, March 18, 2010

I will survive

What is going on with me?

I can usually state a goal and work towards it with everything I have.

Now I just want to get by…and not get caught.

Maybe I need to redefine who I am.

I am a 35 year old mother of two – 3yrs and 1 yr. I am also wife to a hubby that has a traveling job. Oh, let’s not forget I am working on my dissertation. So in totality, I am basically a single parent (except on the weekends) that is in school.

I struggle to find the energy to play with my kids sometimes. I am so preoccupied at my laptop working on my dissertation that they have learned to play by themselves. I plan to wake up in the mornings at 5am to work out and do school work, but I can barely get out of the bed. My oldest son crawls into bed with me at night when daddy’s away and he is a wild sleeper. So I say that I will work when they go to bed. Well by the time they settle down, I am too tired and just want to watch some grown up TV. So I sit back in my recliner and rest.

I need to get my mojo back. I think I seriously maybe in some sort of depression. After childbirth my husband says I have no drive; he says I have changed. He wants the old me back, so do I. I want to complain that he is never here to help out which is why I am so run down and tired. However, he is working so that I can be a stay at home mommy and go to school. It would make no sense for me to complain. I just need to get it together.

When my house is messy, correction, when my kitchen is a mess, my whole day is a mess. So I need to focus on just keeping that one area clean, it is my foundation. It is funny how that one room controls my mood. If I just take baby steps, the rest will fall in line.

Well, lastly, you should know that most of the time I will not talk about weight. Why? Because my weight is merely a reflection of what is going on in my life. I have figured out that my weight loss journal will be 90% mental and 10% following the plan. Welcome to my journey!

Friday, March 12, 2010

Monthly Resolution

I need some goals so this is my monthly resolution. I have come to find that making a list of things to do for a year simply does not work for me. I can barely make it a week without having to re-evaluate my plans. So here goes nothing. This is what I want to accomplish for the month of March.

• Cardio at least three times a week
• Strengthening at least two times a week
• Yoga or Pilates at least once a week
• 90 oz of water a day
• Take multivitamin daily
• 3 to 5 servings of fruits and veggies a day
• At least one glass of milk a day
• Eat five to six small meals a day
• Keep within my daily caloric range

Wednesday, March 3, 2010

Is it ok to be fat?




sigh… where do I begin?

I will just sum it up this way. First, we as a society, need to get the focus off of the scale and dress size and instead focus on health…IMO

I am a researcher by profession and am trained to take my biases out of the picture. The only thing that I look for when making a conclusion is the numbers. So, Like Dr. Oz would say…let’s look at the numbers… your actual bloodwork. If all your numbers are within normal range AND an internal scan of your organs comes back and says that your organs are functioning normally, then go ahead and be obese. However, I doubt that will happen.

Of course, not everyone will be able to afford one of those internal MRI thingys. So I will say, just look a honest look yourself. Do you have constant aliments? Are you out of breath? Is it hard for you to function in normal activities? Are you always tired? I am currently overweight mostly from birthing two little ones but I know this is not the lifestyle I want them to see. I want to be able to enjoy life with them, not on the sidelines because I am unhealthy. I am currently on my journey back to being healthy. I think being and staying healthy is journey and we should stop focusing on temporary fixes.